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I receive many questions about the existence of negative energy and the possibility for people to cast it upon you so that it impedes your plans, progress and success. I have addressed this topic before but felt the need to do so again because it comes up time and again on our chat line, Facebook and in our courses. The email below from a client completely captures the perceptions about negative energy and I hope the answer from Elizabeth, my highest guide, helps you if feel you have been burdened or affected by negative energy, just as it helped her.

What if you looked for signs from Spirits and Guides and weren’t sure that you ever saw any? I am always asked in our, 'Build Your Intuition' course, chat sessions, channelling sessions and on Facebook how you can tell if you have received a sign from Spirits, including loved ones who have passed and Guides - or in fact if they ever send any. Here is the technique I use to recognise signs from my Guides for you to try.

Do you have experiences with Spirit/ghosts but are scared by them?

Do you want to communicate with Spirit/Your Guides but don’t know where to start?

Have you read or studied material about psychic/intuitive ability and are curious to explore it in you?

Have you always known and talked to Spirit but been told by those around you it was not acceptable?

Are you psychic/highly intuitive but find that it dominates your life and feels out of control?

Has a child told you that they see/talk to Spirits and you’d like to help them?

Are you a natural healer but don’t know how to direct this intuitive skill for your benefit?

Do you second-guess yourself all the time and ‘know’ that you should have trusted your gut each time you make a mistake?

Are you a practising psychic and want to hone or update your skills?

These are real examples of the many people we have helped via our “Build Your Intuition” course for the past two years. I teach Spirit Guidance Development in this course based on how you as an individual think, absorb information and communicate – after all, unless you know how you do these things, how will you know how and when Spirit is trying to communicate with you or how you can best interact with them?

One of the most interesting lines of questions I get is on why some of us don’t like being in the public or even just standing up for why we feel the way we do when faced with difficult situations. 90% of the people who ask me this are introvert in an extrovert situation and struggling.

So let’s explore what an introvert and extrovert are so you will better understand yourself – and make it work for you! As an introvert in an extrovert form of work I have been accused many times of being cold or stuck-up in public. It has not occurred to anyone that I may be struggling!

So what is the difference? Briefly, introverts expend energy just being with other people and need solitude to re-charge; they spend a lot of time thinking and little time talking; and are slow with verbal responses. Extroverts need the energy of others to thrive. Here I'm going to give some real life examples of these differences in relation to energy, interaction, emotion and thinking.

I shared this on Facebook on Monday but Nicole, my business partner, thought it should be shared with you as this week’s newsletter due to the stress that many of us face no matter how we live. There is always space for grace rather than grievance in our lives, but it was my Highest Guide Elizabeth who reminded me of that during this incident.

I survived the weekend with kids so I thought I would share this insult I copped from a lady in a store yesterday when under my breath I mumbled to myself in frustration at how rude this person was being to the poor 20+ year old trying to serve her in the supermarket when she INSISTED on paying for all (over 20 items) individually to save money due to an ‘A Current Affair’ segment.

Now I mumbled under my breath –‘Allah’ - to keep my concept of ‘practice what you preach when you walk through life’ so as not to strangle her.

Her response:”Did you just swear in Muslim to me?”
Me: "No I did not.”
Her: “It sounded like it. I think you did. What did you say?”

Regardless of the number of degrees you have, the truth is that much of your success is determined by your attitude. Education is worthwhile but a good attitude is priceless. If you search for an educational facility that has a concentration of study entitled “Attitude," you will come up empty-handed. Yet, the world would be a better place if we could all major in “Attitude."

If attitude is not taught in school, then how come some people have great attitudes and others don’t? More importantly, how can you change yours from a mediocre attitude to a magnificent one? Here are 9 steps to follow for success this year.

When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your outer world you must first change your inner world. Your thoughts dictate your behaviour, and when you change your thought patterns, you will be changing your behavioural patterns as well. Altering your behaviour will change the course of your life. Here are 5 simple ways to achieve clarity in 2012.

“The enemy is fear. We think it is hate; but, it is fear.” Mahatma Gandhi

“Worry gives a small thing a big shadow.” Dale Carnegie

I have always found that at this time of year – Christmas - people are both wanting to give from an abundant spirit and are crippled by a worry about not having enough for the following year.

For as much as there is Christmas joy there is also Christmas fear. The fear that Christmas is here yet again but where are we at in our lives now and for the New Year?

What is holding you back?

Whatever you answer, it will in many cases boil down to fear in some form.

Now, fear can be useful to keep yourself alive. But many times, especially if you live a life where you have the possibility of reading these words, fear is just a big obstacle in your path. But what can you do about fear? How can you overcome it?

I was asked a few great questions about how to identify yourself as being psychic, intuitive or sensitive in our last Guidance and Intuition Course class on Monday night. They’re questions I am often asked, and something people who are considering doing our Build Your Intuition Course or our Psychic Reading Course often ask, so I thought I’d share my perspectives on these questions with you.

80% - that’s the percentage of questions I’m being asked at the moment either through online readings or in our channeling sessions about the possibility of moving. It’s no coincidence that we’re coming up to the end of the year with all of its psychological closure and the promise of possibility in the New Year.

It is a time when we look back at the year and assess how it went. And after providing guidance for over 20 years I can assure you that when our life is not going the way we need it to, or when we feel that everything in our immediate environment is hurting us or holding us back, many of us think that leaving this environment will provide us with the freedom we seek. But will it? You need to ask yourself - are you moving or running away?