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As the year closes many of us look back and are amazed at what we coped with. I'm sure some of us faced our challenges well and others struggled.

I was thinking about what it is that keeps us going after Maree, our front woman of the business, asked me why I don't get very worried about things following a mildly frustrating day we had recently. For me the answer is actually in managing my expectations and those of others around me about what I am doing, being a part of or can contribute to. Share your thoughts on what makes you resilient.

Those of you who know me know that I have little time or interest in my life for the concept of affirmations. There are books, Facebook pages and websites totally devoted to them but I think they are beautifully written ways to lie to yourself if your foundations aren’t strong. A bit like pretty wallpaper stuck over the top of a cracked wall. Why am I so adamant about sharing this with you? Because I don’t want you to stagnate or feel lost. Find out how to get and keep your unique momentum.

We are all intuitive but only some of us choose to use this for our benefit. Likewise, we all have the ability to heal, but some are born with stronger capacity for this than others. Do your palms often burn, tingle or pulse? Does your intuition register to you as heat in various parts of your body or an itch between your eyebrows? Do you find that other people offload their worries to you because you are keen to help them, but then you are totally drained because you can’t shake their heavy energy?

If any of this happens to you, you are not just hot-blooded or prone to itchy skin! You may be a natural healer – and the best news is that you can unleash this remarkable power, control it and learn to use it ethically to help yourself and others if you choose to.

Julianna always gets asked how communicating with your Guides can help you. Given that she has always been able to do it and I am a newcomer to the process as well as Julianna’s business partner, we thought it best that I answer this.

Who do you know who honestly has your back? It’s a powerful question. If you had to identify those in your life that you could absolutely trust to back you if you needed it – how many people would there be?

Over the last few months I have been asked on many occasions what is both significant about a mentor and how do we ”find’’ them? After all, in my opinion the world is full to choking point of mentors who can help you build your wealth, your lifestyle, your future, your relationships - your everything! But who is good and who is right for you?

We are often told to be accountable for our actions and our contribution to situations but what does this mean form a spiritual development perspective?

Often it is not until we:

• risk losing something or someone;
• have already lost something, someone or the respect of peers;
• or just realise that our life is not going where we need it;

that we start to think about what our contribution and accountability is in life. Yet accountability and contribution are separate and here’s why.

When was the last time you were given a compliment? And how did you react?

Too often I hear people deny or move away from a compliment they are given; “You are so good at doing that!”“Na not really, I just threw it together...” “You look great in that!” “Really? I don’t feel great, I feel self conscious...” The list of examples can go on.

The Dalai Lama was recently in Australia for a series of ‘Happiness Conferences’ and it got me thinking. We are constantly told by lifestyle experts that we need to have balance in our lives, that there must be a perfect blend of family, friendships, employment, relaxation, hobbies and spiritual development; that if we do not have perfect balance between these we are not harmonious and happy.

What if this was a myth? What if, rather than balance being a cause of happiness, multiple factors meant that you created happiness by understanding your nature first, your environment second and how you thirdly nurture one in the other?

You may have seen that an Australian grandmother has just made a world record in the Cayman Islands, braving jellyfish, sharks and dangerous currents to swim for over 40 hours and 112 kilometres. Now most of us will never want to do this or couldn’t if we tried, but it got me thinking about the different limits we set ourselves in many aspects of our lives and how often or if we challenge them.

While asking for help, seeking clarity, questioning your beliefs or opening yourself to the many possibilities of the unknown may not be the physical equivalent of a shark-infested marathon swim, it can be just as terrifying and challenging to your logical and emotional intelligence given the potential impact it can have on your thinking and therefore your life.