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Meditation is great for stress management. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly.

As meditation involves becoming more aware and more sensitive to what is within you, facing unpleasant parts of yourself may be part of Meditation. This added awareness and clarity can help you advance your spiritual growth and clear negative emotional patterns you are attached to.

The following physiological effects of meditation have been documented

• Reduced blood pressure
• Lower pulse rate
• Decreased metabolic rate
• Changes in the concentration of serum levels of various substances.